25 February 2022

RX

Strength/Skill

10 min for a heavy Squat Clean
6×3 Touch and go

Workout

21-15-9

Double Dumbbells’ Clean and jerk
Burpees

Vo2

Workout

The batman

50 Burpees
2 Laps
100 Push ups
2 Laps
100 Walking Lunges
2 Laps
200 Air squats
2 Laps
100 Walking Lunges
2 Laps
100 Push ups
2 Laps
50 Burpees
2 Laps

RedZone

Workout

7 Rounds for time

3 Laps run
15 Cal row
15 Cal bike

HIIT

Workout

Part 1:
10 push up
15 jump squats
10 good mornings
2 laps jogging

Part 2: AMRAP 25
10 burpees
1 lap running
10 push ups
1 lap farmer walk
10 side to side SU
2 minutes bike