25 January 2022

RX

Strength/ Skill

HSPU Progression

Workout

12 min AMRAP

25  KBL swings
20  Air squats
15   Sit ups
10   Push ups

Vo2

Workout

RUN AWAY BRIDE

 2x    Suicide w/ 10 Slam balls
12x  Plank walkout
12x  Renegade row
2MN  Plank
15    Prisoner squats
wall ball half burpee

30MN AMRAP WORKOUT

RedZone

Workout

4 x 5 min AMRAP
1 min rest in between

10  DBL/KBL front squat
10  Burpees over DBL
10  V-ups