25 January 2024

Strength and Conditioning

Strength/Skill

5 Rounds For time

Buy in – 25 Burpees

20 DB Snatches 12Plus
80m DB Farmer Carry 16Plus
20 Knees to chest

Buy out – 25 Burpees

vO2

Workout

Coaches call Front Squats
5rm x 5 rounds

emom (12)

12 goblet squats

Metcon

Workout

20 kb swing
20 kb goblet split squats
45sec battle rope alt waves
20 kb goblet squat