25 March 2022

RX

Strength /Skill

Buy in 50 Sit up

2 Rounds of
2 K row
40 Thrusters

Buy out 50 sit up

VO2

Workout

WEEKEND BANGER30MIN AMRAP

2   Laps
15 Burpees
25 Air squats
12 DB  shoulder press
2   Laps
10 Devil press
15 Wall balls
15 Slam balls

RedZone

Workout

AMRAP 25

500 m row
15  Wall Balls
500 m row
15    Half burpees
500 m row
15    Push ups
500 m row
15 Mountain climber (each leg)

HIIT

Workout

Part 1 x 3
10 Shoulder taps each side
10 Butterfly abs
10 Wall balls

Part 2 x 2
20 Wall ball
20 Reverse lunges
20 Slam balls over shoulder
6  Minutes running