25 March 2022

RX

Strength/Skill

On a 15 minute clock

Find 1rm clean + jerk

3 reps at 70%
3 reps at 75%
2 reps at 80%
1 rep at 85 %

continue until you find 1 rep max

Workout

For time (TC 12 mins)

1-3-5-7-9-11-13-15

-thrusters (95/65lbs)
-pull ups

METCON

Workout

Complete:
10-20-30-20-10

-burpee DB deadlift (2 DB)
-sit ups
-DB box step ups

TC 30 mins

BASELINE

Workout

AMRAP 26

40 DU/ 80 SU
10 Plate GTOH
200m run
2 Plate OH reverse lunge

*double plate OH R.Lunge each
round