25 May 2022

RX

Strength/Skill

Every 90s x 8 complete:

3 Power Snatch
+
3 OH Squat

(Touch and go, load increase
every 2nd round)

Workout

EMOM 12

Min 1: 40s DU

Min 2: 4-6 Kipping HSPU

Min 3: 40s Hollow rocks

Min 4: 40s Box jump overs (30/24)

METCON

Workout

Partner Metcon

P1: 21-15-9

-DB Squat
-V tucks
-plate GTOH

P2: Max distance on machine

Tc 25 mins