25 November 2021
RX
Strength/Skill
21,15,9
Deadlift 65%
HRPU
Workout
E4 Min for 4 Rounds
12/10 Cal Row
12 BJO
12 Burpees
Max 20 Meter Run
1 Min rest
VO2
Workout
Coat hangers or malcolm drill
6 reps x 2mn rest
X 8 ROUNDS
RX
Strength/Skill
21,15,9
Deadlift 65%
HRPU
Workout
E4 Min for 4 Rounds
12/10 Cal Row
12 BJO
12 Burpees
Max 20 Meter Run
1 Min rest
VO2
Workout
Coat hangers or malcolm drill
6 reps x 2mn rest
X 8 ROUNDS