25 October 2022

Vo2

Workout

Pure Strength

15 min:  Deadlift (10 reps rest 30sec increase weights)

15 min amrap

10 floor press
10 seated strict press
10 trx row
10 bench press

Metcon

Workout

Time cap 30

Block A:
25 push ups
25 v ups

Block B:
50 KB swing
50 thrusters

Block C:
75 air squats
75 skipping ropes

Remaining 10

10 DB clean
10 DB squat clean
10 DB single arm thruster