25 September 2022

Vo2

Workout

POWER OF 10

10 KCAL SPIN
10SLAM BALLS
10 RENEGADE ROWS
10 KB FRONT SQUAT
10 SNATCHES
10 PUSH UPS
10 WALKING LUNGES
10WALL BALLS

AMRAP25MNS

RedZone

Workout

PART 1:
SPIN RUN & ROW (30MIN)

6 (S) – 4 (R) –  2(R)

PART2:
TABATA 8X20X10
MAX RPM

Metcon

Workout

AMRAP TIME CAP :35 MINS
SPLIT HOWEVER

200 SINGLE UNDER
50 CAL BIKE
80 KB SWING
60 PUSH UPS
60 BUTTERFLY SIT UPS
80 LUNGES

FINISHER : 1 MIN PLANK