26 April 2022

RX

Strength/Skill

EMOM8

1 Clean DL
1 Hang Squat Clean
1 Jerk

Workout

21,15,9
Power Clean 60/40
HSPU

TC-12

Vo2

Workout

AMRAP (30MNS)

10 Devil press
20 Air squats
10 Plate to overhead
20 Russian twist
10 Plank pull through
20KB Swings

RedZone

Workout

AMRAP 25

40 cal on bike
20 mt climber
20 shoulder taps
10 push ups
10 renegade rows

Freeze

Workout 

Band bicep hold
Band pull apart hold
Band chest press hold
DB lat raise hold
Tricep dip hold
Plate OH hold

Metcon

Workout

ABS
Part 1  x 3
– 10 Perfect st.
– 10 Inchworms
– 10 Good mornings

Part 2 – 30′ each
– Side Plank x 2 (right and left)
– Leg raises
– Russian twist
– M. climbers
– V ups
– Plank (up and down)