26 December 2021

RX

Strength/Skill

5  RFT
10 Front squat 40/30/EB
10 KB Walking Lunges
10 KB Step up
1 Lap run
after finish every round add 1 lap to your run

Workout

Core
TABATA

Sit up
Russian twist
Plank

VO2

Workout

x2 ROUNDS FOR TIME

4   Laps
26 Hand Release Oush ups
4   Laps
26 KB swings
4   Laps
26 Sit ups
4    Laps
26 Air squats
4    Laps
26  DB Sumo squats