26 February 2023

VO2

Workout

 FILTHY 50 25mns

50 Box Jump
50 Push Ups
50 Walking Lunges each Leg
50 kb Swings
50 Wall Balls
50 V- ups
50 Thrusters
50 Burpees
50 Air Squats
50 Plank Walkout

RedZone

Workout

KB front squat (20min)

EMOM 15min
20 kcal Skierg
Hanging Snatch
Burpees
db Snatch
Box Jump
Slam Ball