RX

Strength/ Skill

10 min for a heavy Squat Clean

6×3 Touch and go

Workout

21-15-9

Double dumbbell clean and jerk
Burpees

Vo2

 Workout

SETTLE THE SCORE
45sec in 15sec rest x5 rounds

DB thrusters
Wall sit  60sec
Wall ball sit ups
TRX reverse row
Wall ball over shoulder throw
TRX push ups

RedZone

Workout

30 min AMRAP Cardio+ Abs

3 Laps run

40  Bicycle crunches
30 High plank foot tap
20 Russian twists
10 Box jumps