26 January 2024

Strength and Conditioning

Strength/Skill

Every 90 Sec for 5 Rounds

16 Barbel Reverse lunges

Amrap 3
3 T2B
3 Burpees to bar
Rest 2
Amrap 3
3 Pull up
3 BJ
Rest 2
Amrap 3
3 T2B
3 Burpees to bar
Rest 2
Amrap 3
3 Pull up
3 BJ

RedZone

Workout

db floor press
seated press
Push ups
box dips
overhead kb tricep extension
reverse crunches
plank pull through
Animal flow kick through

Metcon

Workout

30 jumping jacks
30 butt kicks
30sec jump rope
30 mountain climbers
30 squats
10 push ups
30 jump squats
30 high knees
30 crunches
20burpees
1min plank