26 May 2021

RX

Strength/Skill

Snatch:
3 Snatch Deadlift + 1 Snatch
In 12 mins build to a heavy complex

EMOM x 5
20 secs S/A OH Walking Lunges @ 22.5/15kg

Workout

12 min AMRAP:
20 KB Swings
15 KB Sit-ups
10 S/A OH KB Walking Lunges

 

METCON

Workout

Partner Chipper:
100-80-60-40-20
Banded Rows (One person Rows other hold bottom plank)
KB SDHP
HRPU
Walking Lunges