26 September 2021

RX

Strength/Skill

HSPU Progression
Every 2:00 x 7 complete:
6-10 HSPU

Workout

WOD (AMRAP 12)
20 DU/40 SU
16 OH R. Lunge
8 Thrusters

METCON

Workout

5 mins on/ 2 mins off
4 rounds

(M) (F)
600m / 500m Row
or
1 mi / 0.8 Assualt Bike

12 Deadlifts
10 Hang Power Cleans
6 Push Press
Max Cals