26 September 2023

Strength and Conditioning

Strength/Skill

5 RFT
5 Strict press
10 Barbell Row

vO2

Workout

Part 1: Front Squat (rig) 20min

Part2: amrap

10 KB swings
10 Burpees
10 Renagade Row
2 laps

Metcon

Workout

ygig 3 rounds of:
30 seconds row
10 push ups
30 seconds ski
10 push ups

EMOM 20
1- 12 glute bridge with kb
2- 12 z press
3- rest
4- 12 kick backs
5- 12 side raises