27 April 2022

RX

Strength/Skill

Every 90s x 10

2 Snatch Deadlift
+
2 Snatch shrug
+
2 Snatch hi pull
(Keep Barbell close to body)

Workout

AMRAP 10

1 BB Deadlift (60/45kg)
1 BOBB
1 Box jump over (24/20inch)

*add 1 rep each round 1,1,1,2,2,2
etc..

METCON

Workout

Partner Metcon (for time)

(all movements are shared)

2.5/2k row (2.25 mixed)

100/80 cal bike (90 mixed)

2.5/2k row (2.25)

TC 30 mins

RAMADAN BOOTCAMP

Workout

In Team of 3:
Buy in:800m run (together)
Time Cap 6min
Then AMRAP 20min
P1: 5 Man makers
P2: Overhead plate hold
P3:Rest
Cash out:800m run(together)
Time Cap:32min