27 December 2021

RX

Strength/Skill

10 to 1
DB Bench Press
Pull up
Burpees

Workout

4 Round for time
12 Cal
6 Burpee box jump
12 Cal Bike
6 Devil press

RedZone

Workout

As many rounds as possible

10 Alt DB snatch

10 Devil Press

1 lap run

10 DB front squat

10 DB walking lunges

1 lap run

10 DB push press

DB power cleans

1 lap run