27 February 2023

Strength and Conditioning

Strength/Skill

A-Every 90 Sec for 5 Rounds

10 Back squat

B-3Rounds 1 Min Rest rest between sets

B1- 10 Strict Press
B2- 5 Pull Up

C- Conditioning
4 Min AMRAP
6 Cal Row
6 Push press 30/20

    Rest 2 min

    4 Min AMRAP
6 Thrusters 30/20
6 Box Jump

Vo2

Workout

AMRAP35

10 Seated press
10 floor press
10 reverse row
10 plate push ups
10 box dips

RedZone

Workout

Amrap

2km spin
15 db box step over
15 American kb swing
20 kb Gorilla rows

Metcon

Workout

AMRAP 20
10 reverse lunge with press overhead
15 wall bals
10 renegate row
5 burpees

EMOM 20
1- crunches with kb
2- slam ball
3- plank with kb
4- slam ball
5- plank high pull thru