27 July 2021

RX

Strength/Skill

Ring Work
Every 2 mins x6 complete 6-10 ring dips
(20 sec hold or tricep dips as alternative)

Workout

AMRAP 10

20/16 cals
7 HR push ups
10 air squat

 

METCON

Workout

7 min AMRAP
10 Plate GTOH
8 Burpees over Plate

Rest 3 min

7 min AMRAP
21 DU/ 42 SU
12 Wall Balls

Rest 3 min

7 min AMRAP

12 T2B/T2R
15 cals