27 June 2021

RX

Strength/Skill

Front squats: (Deload)
1×5 @ 40 %
1×5 @ 50 %
1×5 @ 60 %

5 Rounds:
20m Double front rack KB walk 2 x 24/16kg
3 Max distance broad jumps

Workout

42-30-18
Wall balls @ 20lb 10ft
21-15-9
Box Jumps @ 30/24”

 

METCON

Workout

30 min AMRAP
15 Bike
10 DB Devils Press
6 Burpee Box Overs
60 DU/120 SU