RX

Strength/Skill

10 Rounds for Time:
15/12 Cal A/B or 18/15 Cal Row + Alternate between A + B
A) 8 BB GTOH (60/42.5kg)
B) 8 HSPU(Strict/Kipping)

TC 30 mins

METCON

Workout

30s on/ 30s off
Accumulate:
120 Cal A/B or 140 Cal Row

TC 21 mins

Scaled: 100 A/B or 120 Row
Scaled + 80 A/B or 100 Row