27 May 2021

RX

Strength/Skill

Strict press:
1×3 @ 60 %
1×3 @ 70 %
1×3 @ 80 % 
then build to a heavy single

HSPU:
3 x Max unbroken
Rest 2 mins between sets
If can’t complete HSPU’s scale to Box/Pike HSPU then to HRPU

Workout

For time:
30 Box Jumps
300m Run
15 DB Push Press
20 Box Jumps
300m Row
15 DB Push Press
10 Box Jumps
300m Bike

 

METCON

Workout

27 min AMRAP:
10 DB Renegade Rows
20 Plate GTOH
30 Plate Taps
40 Mountain Climbers
Every 3 mins complete 4 DB Devils Press