27 May 2022

RX

Strength/Skill

FT
30 T2B
3 LAP run
1 min plank

30 V ups
3 Lap run
1min plank

70 Sit ups
3 Lap run
1 min plank

VO2

Workout

THE BATMAN

50 Burpees
2 Laps
100 Push ups
2 Laps
100 Walking Lunges
2 Laps
200 Airsquats
2 Laps
100 Walking Lunges
2 Laps
100 Push ups
2 Laps
50 Burpees
2 Laps

RedZone

Workout

EMOM 30

Pick a heavy KBL

min1: 10cal Row
min2: 15 KBL swings
min3: 10 burpee
min4: 15 KBL swing
min5: rest

Metcon

Workout

Part 1
2 Km bike
2 Km running
1 Km row

Part 2 x 4 (time)
20 wall ball
20 mount. climbers
20 slam ball
20 squat jumps