27 May 2022

RX

Strength/Skill

Every 2:00 x 6
complete:

6 x paused clean deadlift

(2s pause below+above knee+
before lock out)

*focus on solid bracing + maintain
proud chest

Workout

3 RFT
(3 rounds for time)

600/500m row
15 TTB
50 DU/100 SU

TC 15 mins

METCON

Workout

AMRAP 4

250/200m row
8 DB Box step overs(2 DB)

rest 3 mins

AMRAP 4

50 DU/100 SU
12 DB Deadlifts

Rest 3 mins

2 rounds

Total time 25 mins