27 November 2022
Strength and Conditioning
Strength/Skill
5 Rounds for time
5 Bench Press
5 Pull ups or 10 Ring row
Workout
AMRAP11
5 T2B
7 HRPU
9 Box dips
RedZone
Workout
MAIN WORKOUT: FILTHY 70 25mns
70 box jump
70 push ups
70 walking lunges
70 kb swings
70 wallballs
70 v ups
70 butterfly sit ups
70burpees
70 air squats
70 plank walkout