27 September 2021

RX

Workout

Team of two
70 Slam ball
70 Sand bag squat
50 Burpees box jump over
50 cal row
50 hrpu
30 Pull up

REDZONE

WORKOUT

AMRAP (as many REPS as possible)
45 sec work 15 sec rest X 5 rounds

Alternating Dumbbell clean and press 12kg
Over the shoulder wall balls 8kg
Box jumps
Plank walk outs
Box tricep dips