28 December 2021

RX

Strength/Skill

5 RFR
5 Front squat 40/30/EB
5 Stict press
5 Thrusters
5 Burpees over bar

Workout

For time
1K Row
40 Burpees
80 Sit ups

VO2

Workout

Fun damental {20MN CAP}

1ST 5MNS
40 Goblet Squats
amrap Burpees
rest 2mn

2nd 5MNS
50 Sit Ups
amrap KB swings
rest 2 mns

3rd 5MNS
50 reverse Lunges
amrap Box jumps
rest 2mns

4th 5mns
50 Single arm Thrusters
amrap spin for distance