28 February 2022

OPEN 22.1

Warm up

2 Rounds (General)
90s Machine
20 Shoulder Taps (slow)
12 Air Squats

2 Rounds (Specific)
8+8 DB Side Deadlift
6 Box Jumps
8+8 DB Push Press

WOD Warm Up

2 Rounds
2 Wall Walks
6 Box Jump Overs
6 DB Snatch

Rest 60s after each round

Workout

AMRAP 15 mins
3 Wall Walks
12 DB Snatches 50/35lbs
15 Box Jump Overs 24/20″

Have fun!!! 😉