28 February 2022

RX

Strength/Skill

Love you coach Ansar
Love you too..

5 Rounds for time
5 Front Squat
10 Walking lunges

Workout

For time
100 Cal on bike (TC-7Min)

100 Walking lunges (weighted)
100 Sit ups (TC- 7Min)

Vo2

Workout

30 Min work

6KM Spin

1ST KM 20 Slam balls
2ND KM 30 KB Swings
3RD KM 20 Wall balls

Repeat

RedZone

Workout

AMRAP 25

10 Cal Bike
10 Med Ball Slams
10 Push ups
10 Leg Raises
10 Sit Ups
10 Swimmers

HIIT

Workout

Part 1
2 minutes jogging
8 minutes running

Part 2 x4
15 sumo squats
db walking lunges
20 split squats
15 db stiff
15 snatch