28 June 2021

RX

Strength/Skill

2×5 Snatch DL
2×5 Snatch Pull
2×5 Muscle Snatch
2×5 Power Snatch
2×5 Deep power Snatch
2×5 Snatch

18 Minutes: Build to a 1RM Snatch
Partner WOD

Workout

16 Min AMRAP
:
All runs are done together and Barbell work is partitioned however you like
400m Run
50 Power Cleans
400m Run
50 STOH
400m Run
50 Thrusters

 

METCON

Workout

12 min AMRAP
3 Wall Walks
15 Sit-ups
18 DB Deadlifts
20m Bear Crawl

Rest 2 mins

12 min AMRAP
10 Russian KB Swings
40m Dual KB FR Farmers Carries
10 KB SDHP
40m Dual KB Alt. FR/OH Walk