28 June 2022

METCON

Workout

AMRAP 25
20 Down Ups
20 Russian KB Swings
20 Alt V Ups (BW)
20 DB Thrusters

Rest 60s after each round

 

STRENGTH AND CONDITIONING

Workout

Every 3:30 mins x 3 complete:
Back Rack Reverse Lunge x 6 (per leg) + Squat Jumps x 8

Then

Every 3:30 mins x 3 complete:
Chin Ups x 6-10 + Push Ups 8-10

EMOM 8
Min 1: 30s Alt DB Squat Clean
Min 2: Down Ups