28 March 2022

RX

Strength/Skill

Olympic Accessory Work
Every 90s x 8:
3 Snatch Deadlift High Pull
(Elbows high, BB close to body)

Workout

“Annie” (For Time)
50-40-30-20-10
Double Unders
Sit Ups

TC 10 mins

METCON

Workout

AMRAP 25
10 Box Jump Overs
15 KB Swings (USA)
300m Row / 600m A/B
15 KB Swings(Russian)
10 HR Push Ups

BASELINE

Workout

AMRAP 26
30 DU / 60 SU
6 HR Push Ups
12 DB Hang Clean + Jerk
2 Wall Balls
*Add 2 Wall Balls every round