28 November 2021

RX

Strength/Skill

Handstand Push Up Practice

EMOM 12

4-6 (3 sec negative) Handstand push ups

Workout

WOD (AMRAP 12)

12 wall balls
8 power cleans (40kg/30kg)
4 burpee over barbell

METCON

Workout

2 mins on/ 2 mins off

8 Down ups
10 Wall balls
250m/200m row

7 rounds

BASELINE

Workout

AMRAP 26

20 air squats
20 DB Deadlift (2 DB)
20 DU/ 40 SU
20 DB Push Press

Every 4 mins compete 200m run

LEARN TO MOVE

Session 4

Olympic Lifting Series