RX

Strength/Skill

Every 2:00 x 7 complete:

10-14 TTB

Workout

WOD ( AMRAP 12)

500/400m row
15 Wall Balls
30 DU/ 60 SU
10 OH Squats

METCON

Workout

Every 3 minutes

complete:

50 DU/100 SU
20 KB Reverse Lunges
15 Sit Ups
Max Burpees in remaining time

Rest 2 minutes

6 rounds

BASELINE

Workout

On a 28 minute clock

@ 0m and every 400m

complete:

8 Down ups
40 DU/ SU
10 Air Squats

LEARN TO MOVE

SESSION 1

Squat + Pressing Series