28 October 2022

Vo2

Workout

EMOM 30

Pick a heavy KBL

min1: 10cal Row/spin
min2: 20 KBL swings
min3: 10 burpee
min4: 20 KBL swing
min5: rest

RedZone

Workout

YOU GO I GO 30 MN (DROP SET 9-8-7 ETC)

10 DEAD LIFTS
10 SUICIDES
10 BURPEES
10 V-UPS
10 PUSH UPS

Metcon

Workout

EMOM 20

1- 20 v ups with db
2- 20 leg raises
3- REST
4- 20 bike abs
5- 20 side to side

last 10 minutes

30′ plank
30′ plank sides
30′ shoulder taps
30′ hollow rocks