28 September 2021

RX

Strength/Skill

EMOM8
Pull up (Max in 45b sec)

Workout

AMRAP10
5 Burpee pull up
7 Shuttle run
9 KB Swing

VO2

Workout

45sec in and 15 sec rest x 5 rounds

Burpees
Box Step ups with kettle bells
Squat Jumps
Strict Shoulder Press
Butterfly Sit Ups
Plank Walkout