28 September 2021

RX

Strength/Skill

Every 2:30 mins x 7 complete:

1 snatch deadlift + 3 squat snatchs

Workout

WOD (for time)

3 rounds
10 box jumps
12 power snatch

METCON

Workout

EMOM 32

Min1- 10 OH Lunges + 10 Sit ups

Min2- 8 Clusters

Min 3- 8 Down Ups + 8 HR Push Ups

Min 4 – Rest