29 April 2022

RX

Strength/Skill

Every 90s x 10

2 power cleans (paused)
(3 sec above knee)

+

2 push press
(aggressive dip+drive)

Workout

EMOM 12

Min 1: 45s DU/Skipping
Min 2: 45s row
Min 3: 45s wall walks
Min 4: 45s sit ups

(steady effort throughout)

METCON

Workout

EMOM 30

Min 1: 40 DU/80 SU
+
8-10 sit ups

Min 2: 14-18 DB renegade rows

Min 3: 10-12 DB thrusters

Min 4: 10-13 cals

Min 5: Rest

RAMADAN BOOTCAMP

Workout

Partner Up(YGIG)
4 Rounds of:
50 Sit Ups
50 Jumping Squats
50 Push Ups
50 KB Deadlifts
Time Cap: 32 min