29 August 2021

RX

Strength/Skill

Every 2:00 X 7 Complete:
3 Squat Snatch

Workout

WOD (AMRAP 9)

6 OHS
8 BBJO
10 KB Swing

 

METCON

Workout

Buy In: 100 Burpees To Target (rig)
Into
2 Mins Rest
Into 10 Min AMRAP
20/16 Cals
20 DU/ 40 SU
8 V Ups
28 Min Cap