29 August 2023

Strength and Conditioning

Strength/Skill

A-
Strength
E2MOM
5 Strict press
10 Push up

B-
EMOM 24

1- 15 KB SWINGS 24/16
2- 12 Cal row
3- 9 KB Squat
4- 12 SINGLE DB OH LUNGESS 20/12,5
5- 15 BURPEES
6/ REST

vO2

Workout

FRONT SQUAT

AMRAP 15

1 LAP FARMERS CARRY
12 BOX JUMP OVER
18 REVERSE LUNGES DB

Metcon

Workout

Circuit
Station1:Double jump burpees
Station2:Weighted punches
Station3:Quick suicide sprints
Station4:Bicep curls
Station5:Power jumps
Station6:American kb swing
Station7:Step lunges