29 December 2021

RX

Strength/Skill

5RFT
10 Deadlift
20 Lunges BW

Workout

EMOM 16
KB Step up
Cal Bike
burpees
rest

RedZone

Workout

The last ladder x2 for time

4 box jumps
6 wall balls
8 burpees
10 alt DB snatch
12 cal bike
* 2 lap run *
12 cal bike
10 alt DB snatch
8 burpees
6 wall balls
4 box jumps