29 July 2021

RX

Strength/Skill

Every 2:30 mins X6 complete:

2 clean and jerks

(increase load every 2 rounds)
(snatch technique same as monday)

Every 2:00 X 6 complete

2 squat snatchs

(increase load every 2 rounds)

 

METCON

Workout

21-15-9-5
DB Thrusters

50-40-30-20
V-Ups

21-15-9-5
Burpee to a target (use the rig)

50-40-30-20
Air Squats

rest 2 mins

Repeat

27 min time cap