29 June 2021

RX

Strength/Skill

Strict Press:
1×5 @ 50 %
1×5 @ 60 %
1×5 @ 70 %

Toes to Bar:
 3×10 

Lying Leg raises. Progress to feet overhead

3×10 Kip swings, increasing range of motion on the swing

3×5-10 Strict knee raises. Progress to Strict 
T2B 
3×5-10 Toes to bar
Workout
For time:
Row 40 cals
40 Burpees
40 Toes to bar
40 Power snatches 35/25kg
40 Wall balls 20/14lb 10/9ft
METCON
Workout

Tabata
20 secs work/10 secs rest
X 8
Bear Crawl
Air Squats
Mountain Climbers
Box Jumps
X 2

Rest 2 mins

Tabata
20 secs work/10 secs rest
X 8
DB Snatch
Sit-ups
DB Hang Snatch
V-Ups/Hollow 2 Tucks
X 2

Rest 2 mins

Tabata
20 secs work/10 secs rest
X 8
Burpees
Side Plank Reach Throughs L
Plate GTOH
Side Plank Reach Throughs R

X 2