RX

Strength/Skill

Every 90s x 8 complete:
2 Squat Cleans + 2 Push Jerk
*8/10 effort

Workout

AMRAP 15 (Teams of 2) (Shared)
40 TTB
40 SA OH DB Walking Lunges
10 SA Devils Press

Rx (50/35lbs)

 

METCON

Workout

Partner Metcon (Teams of 2)
EMOM 28
Min 1: 18/14 Cal Row (Shared)
Min 2: 16 Box Jump Overs (Shared)
Min 3: 15 Alt DB Snatch (Synchro)
Min 4: Rest