29 March 2023

Strength and Conditioning

Strength/Skill

FT
30 T2B
3 LAP run
1 min plank

30 V ups
3 Lap run
1min plank

70 Sit ups
3 Lap run
1 min plank

RedZone

Workout

Mayhem

10 Deadlift

Shuttle

10 BOB

Metcon

Workout

CARDIO

Time cap 35 minutes

*Choose a cardio machine and…
Every 2 minutes (coach time) complete;

– 5 devil press
– 5 thrusters
– 5 burpees