29 November 2021

METCON

Workout

AMRAP 26
36/32 Cals
16 Alt DB Hang Snatch
15 Sit Ups
14 DB Box Step Over

 

STRENGTH AND CONDITIONING

Workout

Every 3:30 mins x 3 complete:
8 x Front Squat
8 x OH Curtsy Lunge (per side)

Then

Every 3:30 mins x 3 complete:
8 x Paused Push Ups (3 second)
8 x Weighted Deadbugs

WOD (6 minute clock)
30 KB Swing
30 Down Ups
In the remaining time:
Max Cals