29 September 2021

METCON

Workout

Partner WOD
Max Cals (30 mins)
P1 – Max Distance
P2 – 21 KB Swings
15 V-Ups
9 KB Box Step Overs

 

STRENGTH AND CONDITIONING

Workout

Every 3:30 mins X 3 complete:
Deadlift x 5
SL Glute Bridge x 8 (per leg)

Then

Every 3:30 mins X 3 complete:
Bent Over Row x 5
Hammer Curls x 8

WOD (On a 5 min Clock)
Max Cals