29 September 2021

RX

         Strength/Skill

Every 90 sec
5 Deadlift

Workout

5 RFT
9 KB DL
12 Cal row
15 Sit up

REDZONE

Workout

AMRAP (as many ROUNDS as possible)
6 min to complete:

– 20 Plate to overhead
– 20 Power jacks
– 20 Alternating Overhead plate lunges
– 20 Slam Balls
– 20 hand release push ups

Stretching and mobility